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Chocolate Peanut Butter Mousse Only a Gluten Free Raw Vegan Could Love

Everybody loves a rich decadent chocolate mousse…except people trying to avoid a the massive eggs, cream, sugar and butter calorie bomb that makes a mousse mousee-y.

 To be very clear: this is not a traditional chocolate mousse—this isn’t something you’d be served at a decent French restaurant. This is a healthy, vegan alternative. This is not for everybody, this is not Vegan 101. 

If you’re trying to convert someone to a your way of eating, don’t start here. But if you’re craving something sweet like chocolate and peanut butter after dinner and you’re already used to vegan food: Make This!


2 bananas, very ripe and spotty

½ avocado, ripe as a gym locker room

4 pitted dates

¼ C coconut milk

¼ C smooth peanut butter

¼ C date syrup or agave

¼ C Dutch cocoa powder (If it ain’t Dutch it ain’t much, but you can regular cocoa)

2 t vanilla extract or vanilla bean paste

1 piece raw chocolate for garnish


  1. Combine all ingredients in a food processor or strong blender and puree until very smooth.

  2. Pour into a 4-6 small bowls or Ramekins and refrigerate for 1 hour.

  3. Shave some raw chocolate over the top of it.

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© 2018 Eddie McNamara