• Eddie

Brazilian Acai Power Smoothie


When I think of Brazil, I’m not thinking of beautiful people on the beaches, 5 World Cups, the gigantic Jesus in Rio, Gracie Jiu Jitsu or one of the fastest growing economies in the world; I’m thinking about acai and antioxidants

Antioxidants are super important in the fight against inflammation, and neurodegenerative (that means brain shrinking) conditions. They’re also considered (by some) to be effective in the prevention of cancer and coronary diseases. Antioxidants are used in everything from creams to clear up your skin to preventing corrosion in metal.

Free radicals are the enemy and Antioxidants take out the bad guys like the Seal Team 6 of nutrients. This shake is packed with them. And it tastes like dessert.

Ingredients:

4 oz Acai packet

2 C coconut water

8 oz frozen blueberries

2 bananas

1 Scoop vegan protein powder (rice, hemp, pea, Vega)

 Directions:

Combine all ingredients in a blender and blend until smooth.

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© 2018 Eddie McNamara